7 Tips for Combatting Cold and Flu Season

It’s that time of year again! The season is beginning to challenge our immune system with cold and flu viruses all around.  Vitamin C and Zinc are favored nutritional options to boost your immune system and help to combat the effects of the winter weather.

Boosting a newly discovered regulatory network in your body called the endocannabinoid system can help regulate the immune system.  The endocannabinoid system’s name came from the cannabinoid research that’s been done to uncover the system.  With access to hemp-derived cannabinoids on the rise, hemp research has surged in recent years. Scientist and physicians have begun to explore hemp-derived CBD as a natural answer to nutrition concerns including immune system regulation.

From TODAY.com here are 7 lifestyle tips to combat against the cold and flu season:

1. Eat lean protein at every meal.
2. Shoot for 5 cups of fruits and veggies a day.
3. Take a 10-minute walk a few times a day.
4. Get your vitamin D levels checked.
5. Reduce your stress levels.
6. Cook with olive and canola oils.

7. Limit your drinks.

Lastly, try Aktive Immune Hype to help boost your immune system this season.

https://www.today.com/health/7-easy-ways-boost-your-immune-system-2D80554874

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