The Endocannabinoid System and Anxiety
Research into the reduction of anxiety and stress correlated to hemp-derived CBD consumption is showing positive results. Since the discovery of the endogenous cannabinoid system, several studies have evaluated how cannabinoid compounds can impact mental well-being. Although the mechanisms are not completely understood, evidence points to different factors influencing those positive effects.
Hemp derived CBD nutrition may help, but other tips for dealing with daily stress and anxiety include:
- Keep a positive attitude and accept there are events that you can’t control
- Learn and practice relaxation techniques – e.g., meditation, yoga, or tai-chi
- Exercise regularly
Eat a healthy, well-balanced diet